Milkshakes. They are frothy, foamy, creamy goodness that pack a lot of calories into a single cupful. I love a tall, cold, creamy vanilla milkshake topped with a cherry but does my body love it as much as my taste buds? Milkshakes are primarily sweet and full of ice creams and we heartily drink them with no regard to thinking that there are healthy alternatives to these creamy addictions. These delights are often comprised of sugary, artificial syrups and other fattening toppings. But there are recipes that use natural, flavorful ingredients using berries or vegetables that will catch tickle any fancy not just vegans and vegetarians.
There are low fat ingredients and sweeteners that can be added to homemade milkshakes to give them just as much appeal and flavor as we are accustomed to experiencing. Peanut butter, although it can be high in calories, can be a great addition if the low fat option is purchased. Peanut butter is hearty and full of nutrients and blended properly can make a superb snack.
Another great alternative for a milkshake ingredient is yogurt. Yogurts come in fat free options and typically have less calories. They are just as smooth, maybe more so than ice cream, and still give the same rich creamy taste and texture. Yoplait and Chobani are two brands that you should be sure to try! With great flavors they can be wonderful substitutes for ice cream and are much healthier!
Fruits! We can never go wrong with fruits. The wonderful part about making your own milkshakes is that you can add any ingredient and be as experimental as you wish! All fruits are a great choice but berries are perhaps one of the best options. High in antioxidants, berries offer a variety of flavors and textures and additionally…colors! Not every ingredient in a milkshake needs to be blended. If you prefer, keep the berries chunky but cutting them into small pieces and adding them to your drink after it has been blended. Or, add them as a topping. Raspberries and blackberries are textured options and just small enough so that several can be added at a time to top off your foamy treat. A few mint leaves on the side and voila…a midday snack or drink with dinner.
Still craving milk in your shake? Try low fat soy or almond milk for a distinct flavor and irresistible texture. Soy and almond milk are high in nutrients, but can be high in calories. Fat free options take those worries away. With a lighter taste, these milks serve the same purpose as the traditional ingredients, but with a little kick. Silk soy milk is a favorite brand of mine that come in several flavors to make your treat unique and simply you.
So next time you are craving that Dairy Queen or Nifty Fifty’s shake, never fear! There are plenty of options to quell those cravings and leave your taste buds wanting more!
Desserts for the Calorie Conscious 